I always said I wanted to be a teacher when I grew up. It just took me a while to figure out what that would look like.

Twenty-five years in wellness will do that…shift and shape and surprise you. I came in through massage therapy, found my way to yoga, and eventually to Reiki, health coaching, and the slow realization that what I love most is helping people understand their own bodies. And then helping teachers do the same for theirs.

These days, my work lives at the intersection of science and the sacred. I'm as comfortable talking about the nervous system and fascia as I am about energy and intuition. Because honestly, they're not as far apart as we think.

I'm based in Salida, Colorado, where I teach weekly classes, offer Reiki and massage, and lead trainings and retreats. Online, I support yoga teachers through 1:1 mentorship and offer a monthly yoga community for students and teachers who want something more intentional than a weekly class has space for.

I've been the anxious student, the uncertain new teacher, the practitioner who had to learn the hard way which parts of this work are sustainable and which aren't. I share that openly…because I think it matters in how I can support you.

The world asks a lot of us right now. This work won't solve that... but it can help you find your footing, again and again. However you arrived here, I'm glad you did.