Welcome.
I always said I wanted to be a teacher when I grew up… I just didn't know it would look like this.
These days, a lot of us are trying to find steadiness in a world that doesn't make that easy. That's not something I can fix…but I do believe that a consistent practice, real community, and a little more connection to our bodies, our breath, and our energy can make a meaningful difference.
Today, I guide curious students, yoga teachers, and wellness seekers through Reiki and yoga trainings, mentorships and retreat experiences - both online and in person.
My work is rooted in the belief that small practices create quiet ripples. And right now, we need all the ripples we can get.
yoga offerings…
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200 hour yoga teacher training
with Kati Borissova, beginning October 23rd
A deeply rooted, mentorship-based teacher training held in an intimate small-group setting at Hridaya School of Yoga in Buena Vista.
I'm honored to co-teach, bringing functional anatomy, sequencing, and embodied movement into a training grounded in tradition and lived experience. -
yoga teacher mentorship
Teaching yoga is one of the most meaningful things you can do to support students in their daily lives.
It can also be hard to navigate alone.
The Aligned Path is 1:1 mentorship for teachers who want to keep growing by refining their craft, finding their voice, and building a teaching career that's actually sustainable. -
classes & workshops
Weekly studio classes, workshops & wellness education, and immersive gatherings… all designed to deepen your practice, nourish your body, and calm your nervous system.
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kula - a yoga education community
An online yoga membership designed to support growth, consistency, and continued learning for students and teachers alike.
Enjoy livestream & on-demand classes, monthly guided meditation, and a curated library that helps deepen your experience beyond the mat.
reiki offerings…
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reiki level I/II training
Reiki training will empower you to use this energy balancing modality to reduce stress, relieve pain, balance emotions, and facilitate healing and overall wellbeing…first for yourself and then to share with others.
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online reiki master
starts October 20, 2026
Ready to take your Reiki practice into teaching?
This thoughtfully designed program moves beyond technique into the real work of holding space, passing attunements, and stepping into the role of teacher with confidence and integrity.
Open to Level II practitioners of any lineage. -
reiki mentorship circle
coming soon…
Attunement is only the beginning. This ongoing circle offers ongoing guidance, real feedback, and a space to keep building confidence in your Reiki practice, with support from me and connection with others walking the same path.
yoga education on YouTube
The YouTube channel is where I go deeper.
If you've ever wanted to understand why a pose works the way it does, what's actually happening in your nervous system during a restorative practice, or how to bring more intention into your teaching…this is the place.
I'm building a library of yoga education content for teachers and curious students: anatomy, alignment, the science behind the practices we love, and the questions that don't always make it into a regular class.
And the existing class library is still there if you want to practice along.
Yoga Education for Teachers & Curious Students
what my students are saying…
working with me…
My offerings are shaped by 25 years in the wellness field: massage therapy, yoga, Reiki, and coaching, as well as a background in traditional education. But what truly shapes this work is lived experience. I've been the anxious student, the uncertain new teacher, the practitioner who had to learn the hard way what's sustainable and what isn't.
I work with people who are curious…some are ready to begin a training. Others are looking for ongoing mentorship, or a retreat that gives them space to reset. Wherever you are, my role is to offer grounded, honest support.
This isn't about quick fixes or rigid formulas. It's about building skills, confidence, and awareness that travel with you: on the mat, in your teaching, and in daily life.