Yoga & reiki teacher training

Welcome.

I always said I wanted to be a teacher when I grew up… I just didn't know it would look like this.

These days, a lot of us are trying to find steadiness in a world that doesn't make that easy. That's not something I can fix…but I do believe that a consistent practice, real community, and a little more connection to our bodies, our breath, and our energy can make a meaningful difference.

Today, I guide curious students, yoga teachers, and wellness seekers through retreats, Reiki and yoga trainings, mentorships, and holistic healing practices - both online and in person.

My work is rooted in the belief that small practices create quiet ripples. And right now, we need all the ripples we can get.

online offerings…

  • online yoga membership

    kula: an online yoga community

    An online yoga membership designed to support growth, consistency, and continued learning for students and teachers alike.

    Enjoy livestream classes, monthly guided meditation, and a curated on-demand library that helps deepen your experience beyond the mat.
    Join the community and support your practice from home.

    $22/month

    learn more
  • yoga course for your hips

    a trip around the hips

    A Yoga Mini-Course

    Enjoy six shorter practices that encourage strength, mobility & flexibilty.

    Learn about the functional unit of your hips and come back to the practices over and over to support overall functional hip health.

    Lifetime access: $27

    healthy hips course
  • yoga teacher mentorship

    the aligned path: yoga teacher mentorship

    Are you a newer teacher looking to refine your teaching skills, build your business and find your voice?

    The Aligned Path provides personalized, 1:1, ongoing support, feedback, and guidance for your growth as a yoga teacher.

    learn more

in person offerings…

  • yoga & nervous system retreat

    ojo caliente retreat 2026

    October 8th-11th

    A nervous-system focused retreat designed to help you feel deeply restored and more resilient.

    A restorative long weekend to reset your nervous system, build self-awareness, and gather practical tools for everyday regulation.

    learn more
  • massage therapy, ashiatsu & reiki

    therapeutic massage, ashiatsu & reiki

    Massage and Reiki can help to support you mentally, emotionally and physically. They encourage a state of balance where wellness can thrive.

    Are you curious about how you can support your wellness?

    schedule now
  • reiki training colorado

    reiki training

    Reiki training will empower you to use this energy balancing modality to reduce stress, relieve pain, balance emotions, and facilitate healing and overall wellbeing…first for yourself and then to share with others.

    training info
  • yoga classes and yoga teacher workshops

    classes, retreats & workshops

    Weekly studio classes, workshops & wellness education, and immersive gatherings… all designed to deepen your practice, nourish your body, and calm your nervous system.

    events & classes

what my clients and students are saying…

  • Amy is magical. I am a long-time yoga practitioner with dozens of teachers and she has always been my favorite. The calm energy and vast expertise Amy brings to the mat are a rare and potent combination..she is simply the BEST!

    ~ laurie

  • She offers sacred space that feels safe, spiritual, and connected. Amy has immense knowledge and is exceptionally talented as a healer. I feel relaxed and recharged after her sessions. I highly, highly recommend her treatments, Amy is a rare gem.

    ~ Sara

  • Amy has a calm presence, and is not at all dogmatic, but very professional. She knows her stuff and is a skilled practitioner. She created a beautiful container for us that fostered a sense of safety to explore, play and practice. I highly recommend this class!

    ~ reiki student

  • Amy helped me with my physical issues but I was never in pain—she used pressure in a way that helped me immensely but also felt in touch with and appropriate for my body. I absolutely LOVED the experience and wish I could go every week

    ~ lisa

  • I've been receiving massages and overall health advice from Amy for over 10 years. Anytime I receive a massage from anyone else, I can't help but compare them to Amy. Rarely is anyone on the same level! It's difficult to put into words.....the expertise and energy that comes with anytime spent with Amy.

    ~ tracy

  • Reiki training with Amy was an empowering and encouraging way of learning about an ancient healing art, beautiful way to calm your own nervous system and after Reiki Master training, I felt fully motivated to start practicing right away with people.

    ~ Reiki student

working with me…

My offerings are shaped by 25 years in the wellness field: massage therapy, yoga, Reiki, and coaching, as well as a background in traditional education. But what truly shapes this work is lived experience. I've been the anxious student, the uncertain new teacher, the practitioner who had to learn the hard way what's sustainable and what isn't.

I work with people who are curious…about their health, their teaching, their next step. Some come for hands-on sessions. Others are ready for trainings, retreats, or mentorship. Wherever you are, my role is to offer grounded, honest support.

This isn't about quick fixes or rigid formulas. It's about building skills, confidence, and awareness that travel with you: on the mat, in your teaching, and in daily life.

practice with me on YouTube

Are you looking for an easy and affordable way to practice yoga at home?


You can now find the same high-quality classes offered to you for free on YouTube.
Subscribe to the channel to keep an eye out for new content

youtube channel