classes & events

events, workshops and retreats

  • nourish you ~ a yoga giving circle for social justice

    RESCHEDULED

    “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” Margaret Mead

    Join me on Sunday March 30th at 9:00 am MST for a special livestream class that will include breathwork, meditation, and slow, nourishing movement.

    Class profits will be donated to Democracy Now - a legal group working to uphold our freedoms. Learn about them HERE

    register here

  • Rest, Resilience & Reiki Retreat

    Join me this October at Ojo Caliente Hot Springs Resort for a nourishing weekend in community.

    More Info Coming Soon!

    coming soon

  • yin, reiki & sound healing @ jalablu

    These monthly wellness circles are designed to nourish mind, body and soul.

    Join Katie and Amy each month to dive into a two hour practice that incorporates
    yin yoga, Reiki energy balancing and vibrational sound healing.

    register here

  • monthly reiki share @ yoga olas

    each month Amy will guide a community reiki circle at yoga olas in Salida, CO.

    Open to all reiki practitioners this time is dedicated to sharing energy healing, getting feedback, and sharing wisdom and insight with the community.

    register here

weekly yoga classes

  • sunday yin @ yoga olas

    Drop into self-care each week with intentional slow movement and gentle passive postures.  Yin Yoga nurtures the fascia, connective tissues and bones of the body.  This meditative practice will balance your nervous system and guide you to the depths of your being. 

    Sundays @ 4pm
    Yoga Olas ~ Salida CO

    register here

  • yin & reiki @ yoga olas

    You will move through a series of supported Yin Yoga postures while I use Reiki energy balancing to encourage both physical and energetic release.
    This transformative class will offer you the time to reset your nervous system, balance your energy and cultivate more space in your physical body

    Thursdays @ 4pm Yoga Olas ~ Salida CO

    register here

  • align & flow @ jalaBlu

    Align & Flow is a mindful, slower-paced yoga class that emphasizes form, stability and mindfulness. Poses are held to teach principles of proper physical and energetic alignment. Challenge your mind and body as you build strength, alignment and awareness in the longer holds. Great for yogis who are newer to the practice and seasoned practitioners looking to refine their practice. 

    Thursdays @ 8:30am jalaBlu ~ Buena Vista CO

    register here