classes & events

events, workshops and retreats

  • summer solstice yin & energy balancing workshop

    Saturday June 21st 2-5pm

    Summit Sol

    Dillon, Co

    How would it feel to start the longer, higher energy days of summer feeling balanced, grounded and connected to what your constitution needs? 

    This longer workshop will explore what balance feels like physically and energetically in your body and mind. Using meditation, discussion, journaling and yin yoga we’ll cultivate balance through your seven primary energy centers or chakras.

    Expect time for meditation, journaling, breath work and long supported yin postures. 

    Please bring a journal or notepad for the workshop.



    register here

  • Rest, Resilience & Reiki Retreat

    October 2nd-5th

    Ojo Caliente Hot Springs

    Ojo Caliente, NM

    I would love for you to join me for a long weekend of yoga, reiki, hot springs and community. We’ll explore simple, effective practices to resource yourself and support balance in body and mind.

    You’ll receive a Level 1 Reiki attunement so you can use energy medicine to support yourself.

    And we’ll find time for deep rest to support your nervous system.

    learn more and register

  • yin, reiki & sound healing @ jalablu

    July 12th
    jalablu yoga studio

    Buena Vista, CO

    This transformative workshop will offer you the time and space to reset your nervous system, balance your energy, and cultivate more space in your physical body. You will move through a series of supported Yin Yoga postures while Amy and Katie offer Reiki and sound healing to encourage both physical and energetic release. This two-hour practice will blend yin postures with reiki, sound healing, meditation, and breathwork techniques. Expect to leave feeling spacious, balanced, and restored.


    register here

  • monthly reiki share @ yoga olas

    join me on the 4th Sunday of every month for a community reiki circle at yoga olas in Salida, CO.

    Open to all reiki practitioners this time is dedicated to sharing energy healing, getting feedback, and sharing wisdom and insight with the community.

    register here

weekly yoga classes

  • sunday yin @ yoga olas

    Drop into self-care each week with intentional slow movement and gentle passive postures.  Yin Yoga nurtures the fascia, connective tissues and bones of the body.  This meditative practice will balance your nervous system and guide you to the depths of your being. 

    Sundays @ 4pm
    Yoga Olas ~ Salida CO

    register here

  • yin & reiki @ yoga olas

    You will move through a series of supported Yin Yoga postures while I use Reiki energy balancing to encourage both physical and energetic release.
    This transformative class will offer you the time to reset your nervous system, balance your energy and cultivate more space in your physical body

    Thursdays @ 4pm Yoga Olas ~ Salida CO

    register here

  • align & flow @ jalaBlu

    Align & Flow is a mindful, slower-paced yoga class that emphasizes form, stability and mindfulness. Poses are held to teach principles of proper physical and energetic alignment. Challenge your mind and body as you build strength, alignment and awareness in the longer holds. Great for yogis who are newer to the practice and seasoned practitioners looking to refine their practice. 

    Thursdays @ 8:30am jalaBlu ~ Buena Vista CO

    register here