classes & events

events, workshops and retreats

  • reiki training @ Summit Sol

    January 10th (level 1)

    February 7th (level 2)

    March 7th (master/teacher)

    Summit Sol Yoga & Wellness

    Dillon, CO

    Reiki, a form of energy healing, is an ancient practice used to reduce stress, improve health and quality of life, and support physical and emotional well-being. 

    Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals

    This training will empower you to use Reiki to reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth.





  • restorative yoga |reiki |sound healing @ hridaya yoga

    Saturday March 21st

    4:00pm- 6:00pm
    Hridaya Yoga Studio

    Buena Vista, CO

    This transformative workshop will offer you the time and space to reset your nervous system, balance your energy, and cultivate more space in your physical body. You will move through a series of supported Yin Yoga postures while Amy and Katie offer Reiki and sound healing to encourage both physical and energetic release. This two-hour practice will blend yin postures with reiki, sound healing, meditation, and breathwork techniques. Expect to leave feeling spacious, balanced, and restored.


  • Save the Date!

    Fall Women’s Retreat
    October 8th-11th

    Ojo Caliente Hot Springs

    Ojo Caliente, NM

    I would love for you to join me for a long weekend of yoga, reiki, hot springs and community.

    Details coming soon!

weekly yoga classes

  • yin flow @ hridaya yoga

    .

    Mondays @ 7:30am MST
    Hridaya Yoga

    Buena Vista CO

  • align & refine @hridaya yoga

    Mondays @ 9:00 am MST

    Hridaya Yoga

    Buena Vista CO

  • yin & chakras @ yoga olas

    Thursdays @ 4pm MST

    Yoga Olas

    Salida CO

  • healthy hips flow @ yoga olas

    Fridays @ 12:00 pm MST

    Yoga Olas

    Salida, CO