What’s in your toolbox? Hammer. Screwdriver. Wrench. Breath. Courage. Wait, what?
Okay, not your traditional toolbox but your yoga toolbox. What is a yoga toolbox you might ask? It is where you start to collect all the lessons you’ve learned from your time on the mat that you can pull out as needed.
Your yoga practice is hopefully so much more than your one hour on the mat. It is a lifelong practice that teaches you the skills and gives you the tools that you need in challenging times as well.
Little by little, year by year, you build your toolbox from the safety of your yoga mat. Then you have your yoga tools for support when they really matter.
What’s in my toolbox? Here are just a few that I rely on...almost every day.