Yoga Alignment: Free Teacher Resources
Teaching is a practice too. These companions are here to support yours.
Each one is designed to go alongside the Teaching Yoga: Alignment series on YouTube ~ a simple two-page reference you can return to again and again. Common patterns to look for, alignment cues, and the why behind each one.
Download, print, and build a library that grows with you.
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Bridge Pose ~ Setu Bandhasana
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Warrior II ~ Virabhadrasana II
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Cobra Pose - Bhujangasana
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Triangle Pose ~ Trikonasana
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Down Dog ~ Adho Mukha Svanasana
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Warrior I ~ Virabhadrasana I
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Plank Pose ~ Phalakasana