These two hour workshops pair the long holds of Yin Yoga with the hands-on healing of Reiki. Great for settling mind and body you can expect to leave feeling restored and relaxed. Space is limited to 9 people. Please register early as these do fill up.

Location:

Summit Sol Yoga & Wellness

https://summitsolwellness.com/yinreiki/

256 Dillon Ridge Road

Dillon, CO

These two hour workshops pair the long holds of Yin Yoga with the hands-on healing of Reiki. Great for settling mind and body you can expect to leave feeling restored and relaxed. Space is limited to 9 people. Please register early as these do fill up.

Location:

Summit Sol Yoga & Wellness

https://summitsolwellness.com/yinreiki/

256 Dillon Ridge Road

Dillon, CO

What if there was an easy way to take care of yourself and give back to others this holiday season?

On Wednesday, December 20th I’m hosting a virtual “giving circle”... a time to nourish yourself and also give back to your community.

This donation-based class will be a time to restore and rejuvenate during the busy holiday season.

As we celebrate the solstice we’ll practice the art of “wintering”, the time of turning inward and allowing for deeper periods of rest. It’s a practice of honoring your body’s natural cycles and seasons.

We’ll spend some time in deeply restorative postures, journaling and setting intentions for the winter months ahead.

All proceeds from this special event will go to the Family & Intercultural Resource Center in Dillon, Colorado to support their community programs and replenish their food banks this holiday season.

I’d love to have you join me for this special event and together we can make a difference.

Our digestive systems can be particular, especially when we are in active treatment, after surgeries or with medications. This practice is designed to stimulate your digestive tract and encourage healthy movement! This slow flow class is accessible to all levels and suitable for people in active treatment as well as those in recovery.

Register at: survivingbreastcancer.org/events-1/nourish-yoga-with-amy-1

This 60 minute class is designed to help move the lymph in the upper body. We will warm up the chest and shoulders and then use slow, repetitive movement to get the lymphatic system moving. We will finish with some long supported holds that encourage space in the upper body.

Register at: survivingbreastcancer.org/events-1/yoga-with-amy

These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.

Location:

Peak Yoga Studio

256 Dillon Ridge Road

Dillon, CO

Register at: https://www.peakyogastudio.com/

These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.

Location:

Peak Yoga Studio

256 Dillon Ridge Road

Dillon, CO

Register at: https://www.peakyogastudio.com/

These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.

Location:

Peak Yoga Studio

256 Dillon Ridge Road

Dillon, CO

Register at: https://www.peakyogastudio.com/

Join me from anywhere for a luxurious 90 minute virtual Yin practice designed to encourage balance in mind and body. This workshop will explore the seven chakras, or main energy centers of the body. We will learn more about the specific location and function of each chakra as well as ways to foster balance through asana and meditation.

Register at: https://www.peakyogastudio.com/workshop-yin 

Investment: $30.00

These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.

Location:

Peak Yoga Studio

256 Dillon Ridge Road

Dillon, CO

Register at: https://www.peakyogastudio.com/

These two hour workshops pair the long holds of Yin Yoga with hands on healing of Reiki. Great for settling mind and body you can expect leave feeling restored and relaxed. Space is limited to 8 people. Please register early as these do fill up.

Location:

Peak Yoga Studio

256 Dillon Ridge Road

Dillon, CO

Register at: https://www.peakyogastudio.com/

This class is truly about the journey…not the destination. This ALL-LEVELS class will explore paths and preparations towards the peak pose…and may or may not arrive there. This series is designed to meet you where you are at, and push you just a little further. Learn to work to both your limitations and your capabilities!

Location:

Peak Yoga Studio

256 Dillon Ridge Road

Dillon, CO

Register at: www.peakyogastudio.com